Hey guys! As you may know if you’ve seen the blog post I did called “My goals for for 2017” (If you haven’t and would like to you can view it here) then you will know that I want to do more exercise but I can never actually be bothered to go to a gym or a long walk around my town because if I’m honest my town isn’t that big and it doesn’t have a beautiful view to go look at and I hate doing exercise in front of other people because I feel like i’ll get judge for how unfit I actually am therefore exercise never gets done but i’m hoping now I’ve rediscovered yoga this will change.
I know that some people will say that yoga isn’t really exercise but since it’s on the wii fit i’m going to class it as a form of exercise. Honestly I love yoga, it’s exercise without feeling like actual exercise plus anyone can do yoga because there is a move for everyone. For example, I have no real flexibility and my balancing skills aren’t great either however I’ve found yoga moves that feel pretty easy to do such as the half moon, Warrior pose, grounded V etc and I know it’s benefiting my body in one way or another.Granted i’ll probably never get to the point where I can do a bridge pose but hey, I can dream. I also found that yoga is great as a warm up for your work out or for the end of your workout because it’s very relaxing and for me it keeps my breathing at a normal rate.
Honestly if you haven’t tried yoga yet I would highly recommend it because it will make you enjoy doing exercise, it’s such refreshing thing to do and will make you feel so connected with our body. Have you ever done yoga, if so what was your experience with it?
Featured image from: https://pixabay.com/en/yoga-yoga-pose-pose-body-fitness-2121428/