Recently I decided to try drinking two litres of water a day and it was so much harder than I thought it would be. Now I drink a fair amount of water a day, I probably go for water over most beverages and I heard that drinking a lot of water (2 Litres) every day has great skin and health benefits. I tried this out and here’s what happened.
The first thing I really noticed was that I looked more bloated than I’d every looked before when I first started but I’m assuming that’s because my body wasn’t use to that much liquid (Please let m know if that’s wrong, I’d loved to know what caused it) however after maybe five days the bloated look disappeared and my stomach looked normal again.
During the two and a bit weeks I did this challenge for I did noticed some expected/unexpected changes that I was incredibly happy to see.
My skin – Before I started this challenge my skin was looked rather dull, it was oily and I sometimes got spots but it wasn’t a thing that happened a lot. After the two weeks was done I noticed that my skin just looked better, not by a large amount but it did look better. My skin was less oily when I first woke up, it also looked more refreshed/ brighten.
Energy – I felt like my energy levels had stayed at the same level for longer, I was able to make it through that work day without feeling sluggish and sleepy. This was probably the thing I was the most happy about because it helped my mood.
These were the only two major changes I could see within the two weeks, I think I might have noticed other changes if i kept going with this challenge but I’d just had enough.
Overall I don’t think i’d recommend 2 Litres a day as it can be a lot but I would recommend drinking more water, I think i’ll probably try drinking more again however i’ll just create a more achievable goal.
Have you tried this challenge, if so how did it go?